It's important to remember that these feelings are normal and you're not alone. One thing that can be helpful is to focus on building your own self-esteem and confidence. Take time to do things that make you feel good about yourself, whether it's exercising, pursuing a hobby, or spending time with friends who lift you up. It's also important to communicate with your partner about how you're feeling. They may be able to offer reassurance and support that can help ease your insecurities. Just remember, you are worthy of love and you deserve to be in a happy, healthy relationship.

It's hard to hear that you're going through a tough time in your relationship. It sounds like communication may be a big issue here. Have you tried sitting down with your partner and having an honest conversation about how you're feeling? Sometimes it can be hard to open up, but it's important to express your concerns and work together to find a solution. If you feel like you're not making progress on your own, couples therapy can be a really helpful resource. Good luck, and I hope things improve for you soon.