I hope you're all doing well on your fitness journeys! I'm seeking some advice and insights on incorporating HIIT (High-Intensity Interval Training) workouts into my routine.
I've been working out consistently for the past few months, focusing mainly on weightlifting and cardio exercises. While I've seen some progress, I've heard great things about HIIT and its effectiveness for burning fat and improving overall fitness.
I'd love to know your experiences with HIIT workouts. How often do you do them, and how long are your sessions? Do you prefer incorporating them into your existing routine or dedicating separate days to HIIT? I'm curious to hear what kind of results you've achieved through this type of training.