Hi, I hope you're all having an amazing day! I'm reaching out to seek some guidance and recommendations on building lean muscle mass effectively.
I've been dedicated to my fitness routine for a while now, and while I've made progress in terms of strength and endurance, I'm looking to take my physique to the next level. My primary goal is to add lean muscle mass while minimizing excess body fat.
I would love to hear about your experiences and strategies for successful muscle building. How often do you train specific muscle groups, and do you follow a split routine or full-body workouts? I'm curious to know what has worked best for you in terms of frequency and intensity.